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Hey there, I'm Mara! I'm a social worker turned fitness coach. Essentially, I combine my background as a licensed social worker, trauma-informed practitioner, and certified personal trainer into one holistic approach. My mission is to help women connect with and feel confident in their bodies, which are all unique and capable of amazing things! It’s not just about getting stronger physically, but feeling capable, confident, and strong in body, mind, and heart!
Fitness is not only for bodybuilders and athletes, it’s for everyone. Because every woman is uniquely different, the way fitness weaves into her life will be just as unique. Whatever your chosen form of exercise, it should feel motivating, energizing, and fun.
Fitness is also a science. Leaning on my background in both mental health and fitness, I help you tune in to your body’s rhythms, set goals that feel authentic to you, and move in ways that support—not override—your nervous system.
Whether we’re building your first half-marathon training plan, returning to movement after a break, or working through emotional blocks around exercise, you’ll be met with expert guidance and wholehearted support. Progress is personal, setbacks are human, and your well-being always comes first.​​​​
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Mind-Body Integration: Pairing physical training with somatic awareness and emotional support, so you're not just working out - you're learning to listen to and care for your body
Holistic
Wellness
Sustainable habits: Emphasis on long-term health and enjoyment, making fitness a natural part of every day life, not just something you do to reaach a goal
Real and Authentic: fitness that honors your real life, your real body, and your individual goals - whether you're just starting out or training for something big
Whole-Person Coaching: Integrating body awareness, mindset, and nutrition to prevent injury and optimize training and recovery - so your training uniquely fits you
Body
Mind
Heart
Move with Meaning.
Train with Heart.
1:1 Remote Coaching
Holistic Fitness Programs
Weekly Check-Ins & Progress Tracking
Mindset Coaching
Personalized, one-on-one support designed to meet you where you are. Together, we focus on sustainable progress through consistent accountability, thoughtful guidance, and compassionate support. You’ll have a coach in your corner to help you navigate challenges, build confidence in your body, and create habits that fit your real life—not a one-size-fits-all plan.
Thoughtfully designed programs and training plans that honor your whole self: body, mind, and lifestyle. Each plan is customized to your goals, abilities, and schedule, blending strength training, mobility, and mindset work to help you move with confidence and resilience. With an emphasis on injury prevention and long-term sustainability, these programs are about feeling strong, capable, and supported for the long run.
Consistent check-ins that fit into your real life. Whether we connect over Zoom, a quick voice note, a text, or email, these moments are a chance to talk through what’s working, what feels hard, and what might need adjusting. You’ll never be doing this alone—these check-ins are about staying connected, supported, and gently accountable as you move forward.
Your mind and body are deeply connected, and each one shapes how you show up. We use movement to support your mental health, while also exploring strategies for your emotional well-being so fitness feels more accessible and enjoyable. Through simple somatic tools, we'll address anxiety, build confidence, and reconnect with the whole self—helping you feel more grounded, present, and supported as you move, train, and live.
Movement has always been a big part of my life—especially when it happens outside. I’m based in Arizona, where the desert trails are my happy place, and trail running is my greatest love. When I’m not running, I’m either on my bicycle, Dusty Carnation, (on which I've traveled through 20 countries so far), reading, adventuring, or spending time with good friends. For me, fitness is about connection, curiosity, and having fun along the way.
Before becoming a coach/personal trainer, I worked as a gender and human rights expert, and as a therapist specializing in somatic therapy, helping people understand the powerful connection between mental and physical health. That background shapes how I coach today.
I care just as much about how you feel in your body as how strong or fast you become. Injury prevention, mobility, and recovery are central to my work because I know firsthand how deeply injuries can affect both confidence and mental well-being.
I’m especially passionate about working with women—helping you connect with your body, build confidence, and discover what you’re truly capable of. Helping people find joy in movement is what lights me up, and I feel incredibly grateful to support you on the adventure!
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Your
Coach
Nourish to Flourish
Nutrition should fit your life, not control it. I work with you to create a balanced, flexible way of eating that supports your movement, your goals, and your everyday lifestyle. We'll journey to build a healthy relationship with food so you can fuel your body (and your mind), support your training, and yes, still enjoy the good stuff!
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By the way, I eat plants (vegetarian), but I work with every kind of diet. Having a certification in nutrition coaching, I know how to get plenty of protein, vitamins, and nutrients with or without meat. Let's eat!
Nourish Your Body
Get the nutrients your body needs to live well
Fuel Your Movement
Energize your body and optimize your workouts
Enjoy every bite!
Yum, yum!
If you are someone who...
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Has an interest in
outdoor sports such as running
and cycling​
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Is seeking more than just a
training plan—you're seeking
self-discovery through
movement​
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Wants to stay healthy and train while traveling or on-the-go
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Is returning to movement after injury, burnout, or life changes
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Wants to build sustainable fitness through emotional, mental, and physical alignment
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Is training for a big adventure - such as a multi-day trek, diving trip, or cycle tour
Now's the time to begin the journey
Send me a message to schedule a free 20-minute consultation and begin your journey towards whole health
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