Even when I was a vegetarian, I absolutely hated tofu, but over the years I’ve come to realize that this was probably because I never learned how to properly season or cook it.

Thanks to this challenge, I decided to re-visit my hatred for tofu, and combine it with something I love–GRILLING!

First things first though…pit stop at Trader Joe’s…..

Ingredients (serves two):

• 1 package of Trader Joe’s Organic Extra Firm Tofu
• 1 bottle of Trader Joe’s Island Soyaki marinade
• 3 Bell Peppers (assorted colors)
• 1 large Zucchini
• olive oil
• kale and brown rice (the side dishes I served with this meal, but feel free to serve whatever side dishes you want)

Tip: No matter what brand of Tofu you decide on, always make sure it’s “Extra Firm” if you want to grill it. Also be sure to get as much water out of the tofu as possible before you marinade it. I use paper towels, and press them into the tofu to get out extra moisture.

Directions: Slice tofu into 4 or 5 even pieces, and then coat them with Soyaki marinade inside a ziplock bag. Let sit in the fridge for a minimum of 30 minutes (I just did 30 minutes, but some people marinade their tofu overnight).

While waiting for tofu to marinade, cut bell peppers into thirds, and cut zucchini into long slices for grilling. I like to brush olive oil and balsamic vinegar on my vegetables before grilling.

When grill is ready (keep heat on low), brush a generous amount of olive oil on the area where you will be grilling the tofu. If you don’t, the tofu will stick.

Place tofu and vegetables on the grill, and cook for about 6 minutes on each side.

Look at how pretty the grilled tofu looks. The grilled vegetables came out nice also….

And now for the final product….

…..A beyond simple vegetarian meal that took only about 5 minutes of prep, and 12 minutes of cooking time. Did I mention it tasted INCREDIBLE also? The only thing not pictured is the kale and brown rice I paired with this meal (always pair some sort of grain with such a low-carb meal, especially if you’re active!).

I was honestly shocked by how much I loved this meal, and I already have plans to throw together a tofu burrito to bring to lunch tomorrow.

I think I’m going to enjoy the Meatless May Challenge a lot more than I thought.

Before I begin this entry, you need to know a few things about my past:

• I was a vegetarian for 10 years.
• I was a member of PETA for 7 out of those 10 years.
• In middle school I used to sit outside Shaws and sell pencil eraser caps to raise donations for an animal rescue organization.
• I once boycotted our high school science department for using animal dissection as a teaching tool (plastic replicas would be more cost-effective and humane!!!) And oh how the feelings of unjustice come flooding back…

Now to update you on the present:

• I am no longer a vegetarian, and this makes me sad.

I suppose the beginning of the end for my vegetarian ways was in high school when I first developed anemia due to an iron deficiency from not eating any meat. The reason this iron deficiency happened was because I was still too young to understand healthy nutrition, and since I did not come from a vegetarian family, this usually meant that instead of eating my mothers meal of chicken, mashed potatoes, and green beans, I would just eat lots and lots of mashed potatoes. I had no concept of what it meant to be a healthy vegetarian, and my parents often joked that I was “breadetarian,” because instead of meat, I would just eat a second serving of bread.

By the time I hit my sophomore year of college, I started eating meat again. It started in drips and drabs, but pretty soon I was eating turkey sandwiches almost everyday, and to be honest, my body felt great. I was no longer fighting exhaustion, I started running and weight training, and I even started losing weight, and I attributed it all to having let meat back into my life.

Of course I now realize that it was not the meat…well technically it was the meat…but the bigger point I’m trying to make is that it was the iron and protein within the meat that helped my body to properly function again, and I could have gotten that same sort of nutrition from vegetarian sources such as soy, legumes, nuts, seeds, eggs, and dairy products if I had just had the knowledge that I do now.

Shortly after graduating college I went back to being a vegetarian, but again fell off the band wagon about a year ago, and looking back, I’m not surprised, because although my vegetarian diet was better than what it used to be, my overall diet was still not healthy. I hardly ever cooked healthy vegetarian meals, and I had convinced myself that carbs and fats were bad.

I finally gave my diet a make-over about a year ago, and I suppose if I had to categorize how I now eat, I would describe it as “Mediterranean,” because my diet mostly consists of vegetables, nuts and seeds, olive oil on everything, A LOT of whole grains, lean cuts of chicken and turkey, and fish. Basically the biggest change I made was integrating a lot of healthy fats and carbs back into my diet (I used to be afraid that peanut butter would make me gain weight, and now I go through a jar a week!).

Now that I feel like I finally have a grip on balanced nutrition, I want to tackle being a vegetarian again, and I thought May would be the perfect time to see if I could go meatless once again. My main goal for this challenge is to learn how to cook extremely basic vegetarian recipes so that I can continue to get the protein and nutrients my body needs, without needing meat.

Even if by the end of the month I don’t go completely vegetarian again, I will at least have a new arsenal of vegetarian recipes that will hopefully replace many more meat meals in the future.

Before I end this entry, I just want to make a brief plea, that if you haven’t yet seen the documentary Food Inc, please please please watch it (if you have a Netflix account you can stream it for free on your computer). At the very least watch the trailer here!

It teaches people that eating less meat isn’t just about being more humane to animals, it’s about making our food safer and healthier, and saving our planet in the process.

I come from a Jewish-Irish-Catholic-Italian family, so during Easter, our family dinners are basically one step away from sandwiching lasagna in between two pieces of matzah.

For this reason, I tried to keep things a bit healthy the day before, so after Saturday’s bike ride, Michal and I headed over to a cafe aptly named Catch a Healthy Habit.

The cafe, which adheres to the philosophy of only eating “raw”, gives the customer a unique dining experience which is not easily accessible in these parts (nor in any other parts for that matter).

To understand what “eating raw” actually means, I recommend reading a quick article on raw foods here.

When we first arrived at the Cafe, Michal and I were hungry, tired, and extremely thirsty from biking, so we started with some fresh juices. We chose the “Kalelicious,” which was Kale, Carrot, and Celery, and the “Blood,” which was beet, red apple, lemon, and ginger.  I love how rich the colors are…

I also like how they make everything right out in the open, so you get to see how beautiful the produce is.

For my meal, I had the Pasta Primavera which was zucchini noodles, spring vegetables, tomato sauce, and pesto topped with Rawmesan.

The dish tasted incredible, and as you’ll clearly notice from the above close-up shot, this food is extremely fresh.

Michal chose to have the Caesar Salad which was romaine, Caesar dressing, nori strips, avocado, rawmesan, and garlic croutons. He also added vegan “crab cakes” to the salad.

For our raw dessert, we ordered one s’more and one brownie. Michal and I both loved the S’more, but he found the brownie to be a bit too rich. I on the other hand have never experienced the sensation of a dessert being “too rich,” so I was a huge fan of the taste and texture, and had no qualms with finishing it off myself.

Although I don’t foresee myself ever going completely raw, I have a strong appreciation for this type of vegan diet, and it’s definitely inspired me to  try and eat less processed foods (I even bought a bag of raw almonds to keep at my desk at work).

All and all, this was a fun little food adventure, and I will definitely be back to try more.

I’ve had a can of Trader Joe’s Sweet Potato Puree for a while now, and to be honest, I sort of had this vision while I was buying it of me finding it in my kitchen cabinet 10 years later with dust on it, but lo in behold, this morning it saw daylight…

Now I know I just did an entry about the many crazy habits adventures of my breakfast routine, but this mornings cooking experiment was way too good not to share, so I’ll try and make this brief….

Sweet Potato Pie Oatmeal

Ingredients (serves 2):
1 cup water
1 cup almond milk (or any type of milk)
1/2 cup steel cut oats (I used Quaker)
1/2 cup sweet potato puree
1 tsp. vanilla
1 tsp. cinnamon
1 tsp. nutmeg
1/2 tsp. salt
Raspberries (optional)
A sweetener of your choice sprinkled on top (optional)

Directions: In a medium sized pot, bring water and milk to a boil. Add steel cut oats, sweet potato, and spices, and reduce heat to low. Simmer on low for 45 minutes, stirring occasionally. (do not cover with lid). Take pot off of heat, stir, and let sit for 10 more minutes. Garnish with raspberries and enjoy.

Some advice about cooking with steel cut oats: No matter what brand of steel cut oats you buy, they all take a really long time to cook. Depending on your stove-top, you may have to cook them for up to 40 minutes on low before the mixture begins to thicken, so this isn’t the type of breakfast to make before work. The good news is that steel cut oats taste just as good the next day, so feel free to make a big batch the night before, and then just re-heat them the next morning on the stove top or in the microwave.

If you don’t have the patience, feel free to make this recipe with regular oatmeal, but I assure you that the texture and taste of steel cut oats is worth the wait…

While the steel cut oats were cooking, Michal and I decided to fit in a trail run. Although it looked as sunny as last Saturday’s 75 degree weather, it was in fact 27 degrees.

Cold weather aside, the trail run was really nice.

All in all, we covered about 2 miles of trails and 2 miles of road, but the best part was getting to come back to a huge batch of steel cut oats waiting for us on the stove.

Alright, I’m off to relax for a bit and then do some laundry, but tonight I have an adventure lined up in Brooklyn, so stay tuned.

There are breakfast people, and then there are….other people.

I am a breakfast person.

This wasn’t always the case though. As a child I was an extremely picky eater, and if there wasn’t a box of Lucky Charms around, I would rather starve.

Then there were the awkward formative years of middle school and high school, where breakfast was just…wrong. Microwavable french toast sticks, pop tarts, hostess donuts, Pillsbury cinnamon buns, and yes, even fluffernutter on toast, amen!

And then there was college–a place where breakfast only existed on a Sunday, and even then it happened well after 12pm.

So in retrospect, I’m not quite sure how I ended up here:

Yup, that’s right. That’s everything I used to make my breakfast this morning, and I even left out a banana and bag of frozen raspberries. Here are a few more shots…

And just so we’re clear, every morning (no matter what’s on the menu), my breakfast is this elaborate.  In fact, I usually dedicate 45 minutes to my breakfast every morning, which I know sounds crazy, but once it becomes your routine, you realize how nice it is to have time to cook a warm breakfast, enjoy every bite, and relax with a cup of tea.

For today’s breakfast I had a can of pumpkin to finish off, so I made one of my favorites…

PUMPKIN PIE OATMEAL

Ingredients (makes one serving):

1  Cup Water
1 Cup Almond Milk (or any type of milk is fine)
1/2 Cup Oats (I used old fashioned oats, but instant works just fine)
1/2 Cup Spelt Flakes (I realize most people don’t buy Spelt flakes so just add another 1/2 cup of oatmeal)
1/3 Cup Pumpkin (you can buy it in a can in the baking aisle)
1 tbs. Chia Seeds (or you can add 1 tbs. of flax seeds, granola, or raisins)
1 tsp. vanilla extract
1 tsp. Pumpkin Pie Spice
1 tsp. Cinnamon
And of course a sweetener of your choice sprinkled on top (sugar, honey, agave syrup, etc…)

Directions: Bring the milk and water to a boil. Add oats, spelt flakes, pumpkin, and chia seeds, and reduce heat to low. Stir well, and add vanilla, pumpkin spice, and cinnamon. Oatmeal will be ready in about 10 minutes.

For added protein (and flavor) I added a dollop of peanut butter on the top of my oatmeal, followed by some fresh blueberries. I also paired my oatmeal with a spinach egg beater omelet on the side.

Non-breakfast people have no idea what they are missing!

After first breakfast, I quickly prepared my “second breakfast” which is usually just something I eat at around 9am when I’m starving at work again.

I threw some raw almond butter on a piece of whole wheat bread and then paired that with a Green Monster Shake (I added frozen raspberries to the basic recipe).

T.T.A. Budget Friendly Tip: Buy organic fruit in the freezer aisle. The fruit doesn’t lose any of it’s nutrients, and you will save quite a bit of money, especially when it comes to strawberries, raspberries, and blackberries. Plus, frozen fruit works much better than regular fruit in shakes, and if you cook it in with your oatmeal, it really seeps into the oats for a lot of flavor. The only fruit I can’t stand frozen are blueberries (they never taste the same).

Finished product:

My second breakfast  (seen here at my desk at work).

And now it’s 7:30 pm, and I’m off to eat dinner (yawn–so lame).

I just got back from the Manchester “Finally Spring” 5K race, and what a fun time! This is probably the coolest 5k I’ve ever run because:

• Instead of a t-shirt you were given these amazing green socks (see below)
• The entire race is on an intense trail course through the woods, with the first mile being uphill!
• Michal and I crossed the finish line together

With over 200 people squeezing through rocky and steep trail turns, it is quite the adventure, and I’ve never seen so many people have to stop and walk during a 5K. Without a doubt I’ve run 10K road races that were easier than this trail course, but I can’t remember the last time I’ve had this much fun on a run.

Michal and I stuck together during the race, which was something we’ve never done in an actual race before, so I was happy about that. We do casual runs together once or twice a week, but Michal is a much faster runner than me, so on a race day it’s always been easier for us to go our separate ways–mostly because when we run together I try to run too fast to keep up with him, and he tries to run too slow as not to get ahead of me, and it ends up messing up both our paces. Sticking together for this race still required him to slow down at a few points, but before the race we decided to treat it like a casual run (and not a competitive race), and that mindset helped us cross the finish line together. Our final time for the 3.25 mile race was 28:40, which I was happy with (note my smile below).

Michal was just happy to have a pair of  green running socks, which he insisted on putting on before the race.

After the race we headed a bit more north to Middletown, CT so we could enjoy the beautiful weather and eat at a restaurant called ION (It’s Only Natural), which was voted best vegetarian restaurant in the Hartford advocate last year. It deserves any accolades it gets, because it’s the first vegan and vegetarian restaurant I’ve come across where the entrees are actually gourmet. The prices are a bit steep, but it’s completely worth it.

We started off the meal with some fresh juices. I had the veggie bomb (left) which was carrots, beets, celery, and parsley, while Michal had a juice called Bee Green which was a bunch of green vegetables with agave syrup for sweetness.

For our entrees, I had the Macrobiotic Plate which was organic brown rice, legumes, sea & other vegetables, with a huge pile of kidney beans on the side. I mashed everything up together, and it tasted incredible. The sea vegetables had the perfect amount of saltiness to them, so I didn’t even have to season the dish.

Michal had one of the specials, which was a phyllo dough packed with tofu and mushrooms with a huge scoop of mashed potatoes and a side of asparagus. I had a few bites and it was to die for.

The serving sizes are really generous at this restaurant, which made this the perfect place to have our post-race meal. As you can see we inhaled are food.

I should also note that Michal and I have been here once before and we had the ION burger and Sweet Potato Enchiladas, and they were just as incredible as today’s menu choices. The ambiance of the restaurant is really nice too, and today we were seated at a fun table which doubled as a chalk board so we could draw on our table while we waited for our food.

I’m off to try and fit in a nap before a friend’s dinner party tonight.

Happy spring everyone!

Wow, could the weather be any more incredible for ringing in the first day of spring? It’s supposed to hit 75 today!

I just had a very early wake up call.  Michal and I signed up to do  a 5k race in Manchester aptly titled, “Finally Spring,” and since the event was an hour away (and since we both like to eat three hours before start time), we were up at 6:30am. I’m pretty excited for the race, so waking up wasn’t much of a problem, and knowing that we were going to be eating grilled banana and peanut butter sandwiches for breakfast made me practically fly out of bed.

Grilled Peanut Butter and Banana Sandwich

(a.k.a. modified Elvis sandwich)

• 2 slices whole wheat bread
• 2 tbs. peanut butter (I use a brand called Naturally More)
• 1 banana
• Honey or Agave Syrup (optional)
• Cinnamon

Directions: Just make a sandwich out of everything and then grill it in a pan or on a George Foreman for a few minutes.

We also paired a green monster shake with our breakfast.

Basic Green Monster Recipe

• 1 large banana
• 1 cup almond milk (I use Almond Breeze Unsweetened Vanilla, but you can also use skim milk, soy milk, or hemp milk)
• 3 cups Spinach (don’t get grossed out, I SWEAR you can’t taste the spinach at all)
• Some ice

Directions: Add all ingredients into a blender. Blend for a few minutes until it’s thick and frothy. Enjoy. This recipe serves one, but Michal and I split this recipe because we didn’t want to have too much stuff in our stomach before the race.

I’m not kidding when I say that this stuff is so good that there are whole websites dedicated to the mystical powers of this drink. Instead of caffeine, I drink a green monster at work every morning, and it packs some serious energy in just 8 ounces. Proof is that my boyfriend now drinks one to two of these a day, and he is not the type to drink something green unless it tastes like candy.

Ok, I’m off to the race!

Hi, and welcome to my first entry in The Tiny Adventurer.

Tonight doesn’t really involve any adventures,  but tomorrow is a jam packed Saturday which includes a 3.25 mile race in Manchester, lunch at a vegan restaurant named ION, and then a 7 course dinner party being hosted by my friend Mike. I’m pretty excited to ring in the first day of spring with all these exciting activities.

Tonight Michal and I just lounged around in our pajamas, and cooked a nice pre-race dinner of “burgers and fries,”  but  as you’ll see below we made a few healthy modifications.

We made the fries from scratch out of sweet potatoes, and they came out incredible….

Sweet Potato Fries Recipe (serves 2)

What You’ll Need:
2 large sweet potatoes
1 egg white (or 1/4 cup egg substitute)
1 tsp. paprika
1 tsp. cinnamon
1 tsp olive oil (optional)
Salt and pepper to taste

Directions: Preheat the oven to 425 degrees. Wash sweet potatoes thoroughly, and then peel them (removing the skins is NOT required, and I typically leave one with skin and one without to give the fries some variation in texture).  Slice the sweet potatoes into 1/2 inch  to 1 inch sections. In a large bowl or zip lock bag, combine the sweet potato slices, egg white, paprika, and cinnamon. Mix until the potatoes are coated thoroughly. Cover a baking sheet with tin foil, and then coat it with cooking spray (don’t forget to do this or else the fries will stick to the pan!). Spread the fries out onto the pan, and then place them in the oven. Cook for 15 minutes, and then take out the pan to flip the fries and move them around a bit. Put them back into the oven for 15 more minutes (some ovens might take longer), then remove them from the oven and enjoy.

I highly recommend this as an inexpensive dish to serve at any occasion, and if you have a spice cabinet, the variations of this recipe are endless.  And on a very important side note, sweet potatoes are a super food with a very long list of health benefits, so this is one of the best ways to satisfy a savory food craving without breaking the bank or doing damage to your health.

For the burger portion of our dinner, I had a turkey burger which I made from scratch, while Michal opted for two veggie Boca burgers. We used the George Foreman to grill them, and then topped them with suateed mushrooms and onions, pepper jack cheese, bib lettuce, ketchup, and whole wheat toast. I’ll end this entry by leaving you one more picture of Michal holding our very satisfying and budget-friendly dinner.

Alright, time for bed now, but hopefully this will be the first of many more entries to come!